What is Bilirubin? Understand Bilirubin to Understand your Liver

What is Bilirubin?

Bilirubin is a yellowish substance produced when red blood cells (RBCs) break down. It is primarily processed by the liver and excreted through bile. 

If bilirubin levels rise abnormally, it may indicate liver dysfunction or digestive system disorders.

How Does Bilirubin Increase in the Body?

1. Liver Dysfunction – When the liver does not function properly, it fails to eliminate bilirubin, causing an increase in its levels.

2. Hepatitis and Liver Cirrhosis – These conditions impair liver function, preventing the proper breakdown of bilirubin.

3. Bile Duct Blockage – If the bile ducts are blocked, bilirubin cannot be excreted, leading to accumulation in the bloodstream.

4. Excessive Red Blood Cell Breakdown (Hemolysis) – If RBCs break down rapidly, the liver struggles to process the resulting bilirubin, causing its levels to rise.

5. Alcohol and Drug Consumption – Excessive alcohol and drug use weaken the liver, leading to increased bilirubin levels.

How to Control Bilirubin Levels?

1. Eat a Healthy Diet – Include green leafy vegetables, fruits, whole grains, and light meals. Avoid fried and fatty foods.

2. Stay Hydrated – Drink 8-10 glasses of water daily to flush out toxins.

3. Avoid Alcohol and Drugs – These put extra stress on the liver and reduce its efficiency.

4. Exercise Regularly – This helps maintain liver function and boosts detoxification.

5. Take Medicines Under Medical Supervision – Some medicines may harm the liver, so always consult a doctor before use.

6. Practice Yoga, Namaj  and Meditation – Stress affects liver function, so maintaining mental well-being through yoga , Namaj  and meditation is beneficial.

How Nutrilite Supplements Support Bilirubin Control?

1. Nutrilite Milk Thistle Plus 

Helps detoxify the liver and supports bilirubin regulation.

Contains milk thistle, dandelion, turmeric, and other natural ingredients that strengthen liver function.

2. Nutrilite Daily

A multivitamin supplement that provides essential vitamins and minerals to support liver function and balance bilirubin levels.

3. Nutrilite Natural B

Rich in B-complex vitamins, which aid in liver cell regeneration and accelerate detoxification processes.

Conclusion

High bilirubin levels can indicate liver malfunction, which may lead to severe health conditions. 

Maintaining a healthy diet, regular exercise, and a balanced lifestyle is essential for liver health.

 Additionally, Nutrilite Milk Thistle plus , Nutrilite Daily, and Nutrilite Natural B can help improve liver function and regulate bilirubin levels. 

A healthy liver means a healthy body, so take care of your liver for a better life!