What is protein ?
Protein is important for helping people and animals to build & grow their body, and do the repair and maintenance of their body to stay fit & healthy.
Thr primary structure of our body is built by protein. The basic ingredient of our body , the cells, the tissues and the bones are built by proteins.
They provide essential amino acids which are very important for our metabolism, growth & development.
Proteins are vital to any living organism. Proteins are an important constituent of tissues and cells of the body. They form an important component of muscles and other tissues.
Protein is often referred to as the building block of life. It's a large, complex molecule that is made up of smaller units called amino acids. There are 20 different amino acids ( 9 essential and 11 non essential ) that can be combined in various ways to create thousands of different proteins. These proteins are found in all living things and are essential for many bodily functions.
(Non essential amino acid auto produced by our body, and ESSENTIAL amino acids comes in our body from outside source ) .
Here are some of the benefits of protein:
Building and repairing tissues:
Protein is essential for the growth, repair, and maintenance of all tissues in the body, including muscles, bones, skin, and hair.
Making enzymes and hormones:
Enzymes are proteins that help speed up chemical reactions in the body. Hormones are chemical messengers that travel through the bloodstream and tell different organs what to do. Protein is necessary for the production of both enzymes and hormones.
Supporting the immune system:
Protein is needed to produce antibodies, which are proteins that help fight off infection.
Providing energy:
Although protein is not the body's preferred source of energy, it can be used for energy if carbohydrates and fats are not available.
The amount of protein you need each day depends on several factors, including your age, weight, activity level, and overall health. However, a good general guideline is to get
1 grams of protein per kilogram of body weight per day.
So, for example, if you weigh 60 kg , you would need about 60 grams of protein per day. You can get protein from a variety of foods, including meat, poultry, fish, eggs, dairy products, beans, nuts, and seeds.
Protein is required for people from all lifestyle and life stages. Growing children, for example, need protein powder for growth & development. For adults, protein is best for building, repairing & maintaining tissues, and supporting the bones, skin & hair. Amway as the elderly require protein to support muscle tone, bone mass and strength. Amway Nutrilite All Plant Protein Powder provides all 9 essential amino acids that our body cannot produce.
Due to hectic lifestyle and poor eating habits, many of us may be lacking the required protein in our everyday diet. Amway Nutrilite All Plant Protein powder is the supplement that along with regular diet can help in bridging the protein gap in everyday diet, at a good price.
