Liver Health

LIVER HEALTH 

Liver health refers to the overall well-being and proper functioning of the liver, which is a vital organ responsible for detoxification, metabolism, digestion, and immune function. A healthy liver helps process nutrients, filter toxins from the blood, and regulate energy levels.

Signs of a Healthy Liver:

Clear skin and eyes (no yellowing)

Good digestion and appetite

Stable energy levels

Normal bowel movements

No persistent bloating or discomfort

Common Liver Problems:

Fatty Liver Disease (NAFLD, AFLD)

Hepatitis (viral, alcoholic, autoimmune)

Cirrhosis (scarring of the liver)

Liver Cancer

Ways to Maintain Liver Health:

1. Eat a Balanced Diet – Include fruits, vegetables, whole grains, and lean proteins while avoiding processed foods and excess sugar.

2. Stay Hydrated – Drinking plenty of water supports liver function.

3. Exercise Regularly – Helps prevent fatty liver disease.

4. Avoid Toxins – Reduce exposure to harmful chemicals in food, cleaning products, and medications.

5. Get Regular Check-ups – Monitoring liver enzyme levels helps detect issues early.

Supplement Recommended for Liver Health:

1. Milk Thistle

2. Natural B

3. AVH