All Your blockages gets opened with your positive thinking.
No, I cant, not possible, avoid these words, Avoid words that are negative , all negatives words out from your vocabulary. Negative thoughts puts your life in reverse Gear.
Even u get negative feelings or experience, practice to extract positive from a Negative situations of life,
We rarely or never express gratitude . Practice expressing gratitude, make it your habit to be thankful. If you are thankful for every small small things in your life , you will get more in your Life.
Thank you God for showing me one new morning, show gratitude for small small things.
Repeat Self talk, overcome daily challenges with your positive self talk.
Don't focus on negative information and feel helpless,
Surroundings yourself with positive people, training your self talk to be more effective. It takes time , focus to maintain positive self talk.
First Visibility, Goal must be clear than only it can be achieved.
More clarity, measurable, Realistic goal, stretch it, don't sit in comfort zone, it should be time bound..
Manifestation of your desires, Daily write on your Dream book,
Visualisation is thinking what you want in your life,
Positive information:
I am rich, I am healthy, I am very social,
Mirror Method :
Speaking in front of mirror.
Manifestation:
Energise yourself water and drink it,
How do you make VISION BOARD?
Specific is terrific,
You can do anything for any reason,
Express your gratitude, knowingly,
more gratitude-more blessings,
How to get it more done in shorter format of time..
See big Dreams, make action plan,
Long journey begins with small steps..
Accha lugna aur apply krna.
Amway community are very positive people,
Pillow method,
Start your day with your daily goal.
Morning ko magic me badlne ke liye 3 goals ko likhna chahiye.
Ek sath positive information
Health related and community related,
I am done with the session,
Shirly
Thank you Shyamal madam,
27th Sep 2024
Shirly, Shyamal Madam
Manifestation apply in all fields, in your career, your family, your Dream....it works because this help you realise your dream, it helps u to overcome the fear you have,
Yes we are really convinced about manifestation, visualise your goal, this is how you prepare for your goal, you will keep yourself motivated, practice gratitude, you have to invest this much in yourself, Have your vision बोर्ड,
Write down your daily Goals in your journal, when u write, it is the first solution, writing is the first solution,
Thie name of this club is the Magic club, Having amazing Health and amazing money, your action, your passion will be aligned with your positive talk, your affirmations, your visualisation,
First the thought should come in your mind, Day by day, week by week ensures you are moving towards your goal, practice gratitude, you have to give gratitude everybody near you, practice manifestation ,
Self Talk ..Positive Affirmations
Mai bhagshali hun, mere sath sb kuch accha ho rha hai, mai bahut khush ho, mere pas Charo Taraf se dhan akarshit ho rha hai, mai स्वस्थ aur sundar hun,
Write three goals of today
1. My 10000 steps,
2. Mai aaj pure din me sugar नहीं khaunga
3. Mai aaj 5 phone calls karunga,
Before u go to sleep, u check your positive affirmations diary,
Positive feel lene ke liye morning session
When your body is in rest state for long , it produces cortisol,
Sensitized...
28th sep 2024
Mental Health :
Includes our emotional, psychological and social well being.It affects how we think, feel and act. It also determines how we handle our stress.
Mental Health is important at every stage of life , from childhood and adolescence through adulthood.
3 min focus on your breath for immediate relaxation.
Controlling your breath is controlling your mind,
We cannot avoid stress but we can manage our stress.
Gratitude experiencing in the right way, relationship goes in next phase.
See in totality,
Meditation is building the right frequency to connect with the world all around..
Feel the gratitude, it keeps u positive, enhance your energy, u will feel radiated,
Gratitude by your Heart,
Positive Affirmations:
A positive activity converts into negativity.
Kya bnayi ho, jahar bnayee hun, Khao ge kya.
Social media is making us more negative,
Looking negative things create stress.
Meditation is training your mind, think about all positive things in your life,
You are alive, most important things, most people died on that day, but you are alive and healthy,
9 min practice, Experiencing gratitude, make it your Life pattern, Mindset comes with Meditation,
29th sep 2024
Dhwani, Shirly
Jo goal likha Tha, us pr Kam Kiya.
Work out :
Sabse chamikala bhag hmara Dat, use dikhate rhna hai ...
30th sep 2024
Mai keval positive sochta hun, mai ek champion hu, mai bahut intelligent hun, mai bahut mehnati insan hun, thanks krta hun apne Maa Bap ko,
Mujhe bhut pyar hai, us vykti se jise mai aine me dekhta hun,
Mai bahut ameer bnne ja rha hun, mai ek chumbak ki trh hun Jo keval positiiive chiz ko leta hun,
Mai apne jivan me bahut sari chije seekhna chahta hun,
Mai is duniya ka Sabse accha insan hun,
Positive Affirmations ke sath sab kuch accha ho Jata hai...
Cycle of nourishment:
Kya khana hai, kb khana hai ye hmare inner clock Jo hmare body ke andr hoti hai, batata hai.
Bhookh lagti hai to pet me gud gud hota hai,
Hunger aur anger ek sath ho Jata hai,
Kai bar हम apne inner clock ko unsuna kr dete hai, shadi me, ya kisi Kam me to हम inner clock ko unsuna kr dete hai,
Sleep ...inner clock se regulate hota hai, digestion hona, bhookh lagti hai, pet bharna inner clock message krta hai,
Metabolism...food ko energy me convert krta hai,
1 Oct 2024
Hormonal imbalance ..
Mood swing, headache, food cravings, insomnia, acbe, melatonin secret hota hai in the evening time, pr हम phone le kr baith jate hai..u give signal it is day not night,
What makes u happy, can I see in chat box,
Reward chemical, Dopamine , mood stabilise, exercise ke bad release hota hai,
Cortisol responsible for releasing FAT,
Hormonal imbalance, growth harmonrs,
Protein is very very important which we avoid,
3rd Oct 24
Protein requirement is growing with our age,
Protein builds our bone, Protein builds muscles,
Protein se bal banau, ya harmones bnau ya insulin banau,
Protein ko muscles me convert krne ke liye exercise krna zaruri
Incorporate this knowledge ,
4th Oct 24
Brain function me support krta hai, Omega 3.
Cell ke structure ko maintain krne me madad krta hai.
Normally Triglycerides hmare food me jyada hota hai.
Nuts and seeds me viability km hota hai.
Marine sources me DHA aur EPA jyada paya jata hai..Overfishing , harming our eco system
Omega 6 inflammation बढ़ा deta hai. Brain me inflammation ko बढ़ा deta hai ...
60% disease caused CVD, diabetes, liver ...
Imbalance of fat causes 53% death.
We fear because we don't know how to balance the curse of fats.
Omega 3 has multiple benefits on daily basis
Counteracting the threat of Omega 6 by intaking Omega 3.
Indian diet me Omega 3 bhut km hota hai aur Omega 6 bhr bhr ke hota hai.
7 Oct 2024
Hydration and Body Cloak
Hydration ..apni water bottle sath me rakhiye..
Daily intake 2.5 litre and above , wonderful.
83% water in Lungs ......
Harmones production, neuron transmitter ke liye .
Prevent constipation, toxins ko flush out, oiling ka Kam krta hai water,
Hydrated cells and dehydrated cells, cell size distorted in lack of water,
NIN National institute of ..8 to 12 ml water..
daily.
Kidney of pressure filter krne ke liye.
Water melon good intake of water, dragon fruits,
Cucumber ..90% of water.
Keep water bottle near you. Keep sipping water.
Sugar drink ...Hydration se jyada dehydrate krta hai.
Butter milk, ABC fruit juice, wonderful ideas, bare minimum idea,
Muscle cramp signals lack of water.
Urine colour signals water level in your body,
Brain has centres of signals of our different part of our Body.
Lubricates joints, reduces guts inflammation,
500 ml water 3 times a day before meal , reduces your weight.
Eliminates Toxins, water intake 30% Boosts your Metabolism,
5 takeaways today..
Start with water.
1 hour Before and after your meals
Water Break or Tea break.
8th Oct 2024
Kashi patta हमे apne diet me add krna bahut zaruri hai.
Indian spices.
9th Oct 2024
Brain with age loses it's memory,
Balance between good and bad bacteria..with fibre.
5 out of 10 people lack fibre ( fruits & vegetables) 30 gm of fibre for Males, 25 gm of fibre for females.
Boosts Metabolism with fibre, guts environment accha bn jata hai.
Boosts Metabolism of fats , Protein ke sath good fats aur fibre ko add krege,
10 Oct 2024
Komal Navase
Hydrated hai ya nhi, ya ap constipated ho,
Hmara nutrient kha absorb hota hai..vo hai hamara Gut.
Agr Gut healthy नहीं hai to Health thik nahi ho sakta ...Usme bhi hota hai Good bacteria and Bad bacteria.
Gut Bioem ko vitamins and minerals build krta hai...
Micro Bio maintained krta hai..
You are what you eat. You must be conscious about your eating
Detox water,
Calorie dense and Nutrient dense food. What is your intake.
We will focus on nutrient dense food rather than calorie dense food,
Food choices determine your Future Health,
Meal plate ko Dhyan rakhe,
Whole grains, micro organism food, food, vegetables, millets jyada consume kre,
Gut ka acidic nature balance hoga,
Apne customer ka Gut reset karvana hai to...
Constipation hota hai unse puchne se pta chalega ki vo 1 litre se Kam Pani bite hai..km se km 2se 3litre Pani Pina chahiye.
Prebiotic pro biotic, AVH for healthy Bacteria,
11 Oct 2024
Nasreen Patel
Kya hamara Body vitamin D absob kr rha hai,
Bone Health ...Calcium bone ki density badhane ke liye , Bina vitamin K ke, calcium apke kisi Kam ka नहीं.
Osteoporosis hddi thode se dhake se toot sakta hai,
Glucosamine jount Health, Omega 3 bhi joint Health ke liye,
Osteo blast and osteo clast, 30 sal ke bad calcium and vitamin D khana chahiye.
Calcium नहीं loge to calcium haddiyo se nikalna शुरु ho Jata hai ...
Dark green sources for calcium,
Osteoporosis is a silent killer...you dont feel any pain while Bone loss. It is a natural process of weakening your Bones,
12 Oct 2024
Dr Nasreen
Hormonal imbalance
13 Oct 2024
Dr Nasreen
Very magic morning to every one.
What is HealthyvDiet ?
Colourful diet. It is not eating less. It is eating right.
Body function ke liye nutrient ki zarurat padti hai.
Food Pyramid...ICMR HAS provided us food pyramid.
Healthy Living ke liye , हम Sabhi ko Food pyramid ko follow krna chahiye.
Varities of diet ....
Keto diet. Ketogenic diet kya hai. Low carb diet. Only 5 to 10 % carb.
Glucose ..is the source of energy..for our physical activity.
Cheese & Omlette,
Atta ...Carbohydrate Rich.
Glutton free diet.
Nutrient deficiency dieting se ho Jata hai..isliye हमे supplement ke rup me Daily Nutrilite लेना chahiye.
Vegen and vegetarian diet me kya antr hai.
Vegen diet me dudh नहीं lete.No milk product. No animal source.
Pure veg. Logo me Vit B km ho jayega.
Tel km rakhna hai..
Fasting Kyo zaruri hai. Body Detox phase me Chala jata hai..Regeneration of cell , Fasting cancer cells development slow ho Jata hai.
Intermittent Fasting me 7 baje dinner kr lungi.
Nut fibre, nut Protein ko upyog kr sakte the.
Mediterranean diet, organic chicken Asli pure diet.
Add Nurilite daily in our diet ....
Ketogenic diet heart patient ko नहीं de sakte .
Nutrition deficiency ho sakta hai.
Intermittent Fasting, over eating problem hota hai is Fasting me.
14 October 2024
Akananda Taimuli
बॉडी को Detox करते रहना है...
Vitamin D हमे मिलता है jb हम सुबह उठते है ..
A
Effect of Sleep ..
Rested physical and mental state of mind.
Memory loss because of lack of sleep..Lower risk of Heart pressure, diabetes, pancreas thik se secrates nhi kr pa rhe hai.
Minimum of 6 hours to self repair of our different organs of our Body.
Enhance immunity,
Body rested period me hai, all repairs and rejuvenates our entire body.
Healthy weight ko हम proper sleep se manage kr sakte hai.
Food control ke sath sath proper sleep body maintenance ke liye bahut zaruri hai.
Body requirement ke hisab se हमे sleep लेना zaruri hai...
Neend khul gya hai, pr ankh nhi khul raha hai..
Common sleep symptoms ....insomnia.
Biological cloak..
Kb so रहें hai, kb uth रहें hai...
Sekderaian सेट hai...Birds subh uthne lagti hai.
I
Sleep cycle, immunity over all Health effect hota hai.
Midnight ki trf badh रहें hai melatonin production badhna शुरु ho Jata hai..
Morning me Deep sleep disrupt ho Jata hai..
Morning me Bowel movement badh jata hai..
Causes ko identify krna hai.
Sleep schedule maintain kre ...
Koi tension नहीं...subah uth kr dekh lenge
Acchi neend body andr se relax kr deta hai.
Acchi neend body ko recover krne me madad krta hai.
Positive energy हम andr le रहें hai aur negative energy ko chod rhe hai
15 Oct 2024
Shyamal Shah
Magic morning, Kitna magic hai apke vibes me,
Gut morning as well. Make it or break the habit, it takes 21 days,
21 days me 21 ghante invest Kiya hai kaise इसे हम replicate kr sakte hai.
Duniya ki Sabse badi community Amway community. Same wavelength se judte hai, ....
Ek dusre ki madad krte hai,
Community hota kya hai, community kya hota hai, ek dusre ko help krte hai, motivation share kijiye,
Jb log ek sath ate hai, unka common goal hota hai....healthy body healthy mind mile, financial growth ho, ...Health & Wellbeing community, our mission and our goal ..
Community ka magic hota hai, culture hamara Diversity hai ..
Community goal ...hame Health dega aur हमे wealth bhi Dega.
Commission on social connections, community drive krna ek bahut important role play krta hai..
Start the community from you. You are the starting point of your community.
When u talk your walk, magic happens, Your walks speak louder than your words,
Build your community, we have multiple solutions,
Health Span kya hai aur Life span kya hai..
Life span ...80 sal Jina hai
Health Span.. Mujhe healthy Jina hai
Ham life span keval badhane chahte hai, Health Span bhi utna hi zaruri hai.
...
Reverse aging, 40 sal me Jo ap kr rhe hai vo ap 50 sal me bhi kr sake.
Social media me regularly post krte Rahe, Raise hi apka lead तय्यार hota hai.. apna transformation story bnaye
Apko apna efforts dalna hoga...
Customers retain Hoge, repeat kr sakte hai ...हम log easy fundamental pr Kam krna hai ...
100000 point nhi 10000 लोगों ke life me badlao Lana hai..community comes with committment,
Motivation is one time, Discipline is for all time,
Health and wellbeing dono ko bnaye rakhe..
namaste
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