Health Quiz 16 ( Answer it and win a prize ) First five correct answer will be declared as a winner.

Health Quiz – 10 Questions

1. Which nutrient is mainly responsible for building and repairing muscles?

A) Carbohydrates

B) Protein

C) Fat

D) Vitamins

Ans : ..........

2. How many glasses of water are generally recommended daily for good hydration?

A) 2–3 glasses

B) 4–5 glasses

C) 7–8 glasses

D) 12–15 glasses

Ans : ..........

3. Which vitamin is mainly produced when our skin is exposed to sunlight?

A) Vitamin A

B) Vitamin B12

C) Vitamin C

D) Vitamin D

Ans : ..........

4. Which organ pumps blood throughout the human body?

A) Brain

B) Liver

C) Heart

D) Kidney

Ans : ..........

5. Which of the following is considered a healthy habit?

A) Sleeping very late daily

B) Skipping breakfast

C) Regular exercise

D) Drinking soft drinks frequently

Ans : ..........

6. Which food group gives the body quick energy?

A) Proteins

B) Carbohydrates

C) Minerals

D) Fiber

Ans : ..........

7. What is the normal average body temperature of a healthy person?

A) 95°F

B) 98.6°F

C) 101°F

D) 104°F

Ans : ..........

8. Which habit helps in preventing infections?

A) Eating too much sugar

B) Washing hands regularly

C) Sleeping less

D) Avoiding fruits and vegetables

Ans : ..........

9. Which mineral is important for strong bones and teeth?

A) Iron

B) Zinc

C) Calcium

D) Sodium

Ans : ..........

10. Which activity is best for mental health and stress reduction?

A) Excessive screen time

B) Regular physical activity and meditation

C) Skipping sleep

D) Eating junk food daily

Ans : ..........

11. Which organ in the human body is primarily responsible for detoxifying harmful substances?

A) Heart

B) Liver

C) Pancreas

D) Spleen

Ans : ..........

12. What is the main function of hemoglobin in the blood?

A) Fight infections

B) Digest food

C) Carry oxygen to body tissues

D) Control body temperature

Ans : ..........

13. Which type of cholesterol is commonly called “bad cholesterol”?

A) HDL

B) LDL

C) Triglycerides

D) Omega-3

Ans : ..........

14. Deficiency of which vitamin can lead to scurvy?

A) Vitamin A

B) Vitamin B12

C) Vitamin C

D) Vitamin K

Ans : ..........

15. What is the approximate normal resting heart rate for a healthy adult?

A) 20–40 beats per minute

B) 40–60 beats per minute

C) 60–100 beats per minute

D) 120–150 beats per minute

Ans : ..........

Bonus Question

16. Which saying is correct for long-term wellness?

A) Prevention is better than cure

B) Eat less, sleep less

C) Stress gives strength

D) Water is harmful

Ans : ..........

Answer this Quiz and send it to me and earn a prize ( First 5 right answers will earn a prize )