Friday 29 March 2024

लक्ष्य निर्धारण ही सफ़लता का शॉर्टकट है


ब्रायन ट्रेसी के लक्ष्य निर्धारण पर विचार:

एक अच्छा लीडर अपने साथियों को  मोटीवेट  करता हैं,  समस्याओं का समाधान करता हैं, और सभी  साथियो के साथ एक साझा लक्ष्य की दिशा मे काम करता हैं . एक  अच्छा लीडर स्वंम में विश्वास और संघर्ष की भावना प्रदान करता हैं ।

1. अपने लक्ष्य को लिखें:

लक्ष्यों को लिखने से वे स्पष्ट और यादगार बन जाते हैं।
लिखित लक्ष्यों को नियमित रूप से देखने से आपको प्रेरित रहने में मदद मिलती है।

2. विशिष्ट बनें: (असाधारण बने )

अपने लक्ष्यों को यथासंभव विशिष्ट बनाएं।
जितना अधिक विस्तृत आप होंगे, उतना ही आसान होगा उन्हें प्राप्त करना।

3. समय सीमा निर्धारित करें: ( Time Bound Goal program )

अपने लक्ष्यों को पूरा करने के लिए समय सीमा निर्धारित करें।
यह आपको ट्रैक पर रहने और टालमटोल से बचने में मदद करेगा।

4. कार्रवाई करें: ( Take action ) 

अपने लक्ष्यों को प्राप्त करने के लिए कदम उठाना शुरू करें।
जितनी जल्दी आप शुरू करेंगे, उतनी ही जल्दी आप सफल होंगे।

5. सकारात्मक सोचें: ( Think positive in every situations)

सकारात्मक सोच रखें और अपने लक्ष्यों को प्राप्त करने की अपनी क्षमता पर विश्वास करें।
नकारात्मक विचारों को अपने रास्ते में न आने दें।

6. दृढ़ रहें: ( Be determined,  Be strong ) 

अपने लक्ष्यों को प्राप्त करने के लिए दृढ़ रहें।
रास्ते में चुनौतियां आएंगी, लेकिन हार न मानें।

7. प्रगति का मूल्यांकन करें: ( Evaluate your progress )

नियमित रूप से अपनी प्रगति का मूल्यांकन करें।
यह आपको यह देखने में मदद करेगा कि आप कितनी दूर आ गए हैं और आपको किन क्षेत्रों में समायोजन करने की आवश्यकता है।

8. लचीला बनें: ( Be Flexible )

यदि आवश्यक हो तो अपने लक्ष्यों को समायोजित करने के लिए तैयार रहें।
परिस्थितियां बदल सकती हैं, इसलिए आपको भी बदलने के लिए तैयार रहना चाहिए।

9. पुरस्कृत करें: (Keep recognising & Rewarding)

अपने लक्ष्यों को प्राप्त करने के लिए खुद को पुरस्कृत करें।
यह आपको प्रेरित रहने और आगे बढ़ने में मदद करेगा।

10. दूसरों की मदद करें: ( Be helpful ) 

दूसरों को उनके लक्ष्यों को प्राप्त करने में मदद करें।
यह आपको प्रेरित रहने और समुदाय की भावना विकसित करने में मदद करेगा।
ब्रायन ट्रेसी के अनुसार, लक्ष्य निर्धारण सफलता का एक महत्वपूर्ण घटक है।

टीम में लक्ष्य किस तरह सेट करें : 
टीम में लक्ष्य निर्धारित करने के तरीके:

1. SMART लक्ष्य बनाएं: Specific,  measurable, Achievable, Realistic,  Time bound, 

निश्चित: लक्ष्य स्पष्ट, मापने योग्य और समझने में आसान होना चाहिए।
मापन योग्य: प्रगति को ट्रैक करने और सफलता को मापने के लिए लक्ष्य को संख्यात्मक रूप से परिभाषित किया जाना चाहिए।
प्राप्त: लक्ष्य चुनौतीपूर्ण, लेकिन वास्तव में प्राप्त करने योग्य होना चाहिए।
प्रासंगिक: लक्ष्य टीम की समग्र रणनीति और उद्देश्यों के अनुरूप होना चाहिए।
समयबद्ध: लक्ष्य को पूरा करने के लिए एक निश्चित समय सीमा निर्धारित करें।

2. टीम के सदस्यों को शामिल करें:

लक्ष्य निर्धारण प्रक्रिया में टीम के सभी सदस्यों को शामिल करें। उनकी राय और विचारों को सुनें।
यह सुनिश्चित करेगा कि सभी को लक्ष्यों में निवेश महसूस हो और उन्हें प्राप्त करने के लिए प्रेरित हों।

3. स्पष्ट अपेक्षाएं निर्धारित करें:

प्रत्येक टीम सदस्य की भूमिका और जिम्मेदारियों को स्पष्ट रूप से परिभाषित करें।
यह सुनिश्चित करेगा कि सभी को पता है कि उनसे क्या अपेक्षा की जाती है और वे लक्ष्यों को प्राप्त करने में कैसे योगदान कर सकते हैं।

4. नियमित रूप से प्रगति की निगरानी करें:

टीम की प्रगति को नियमित रूप से ट्रैक करें और आवश्यक होने पर समायोजन करें।
यह सुनिश्चित करेगा कि टीम सही रास्ते पर है और लक्ष्यों को समय पर पूरा करेगी।

5. प्रतिक्रिया और मान्यता प्रदान करें:

टीम को उनकी प्रगति पर नियमित रूप से प्रतिक्रिया प्रदान करें।
सफलताओं को स्वीकार करें और उनका जश्न मनाएं।
यह टीम को प्रेरित और प्रेरित रखने में मदद करेगा।
यहां कुछ अतिरिक्त युक्तियां दी गई हैं:

बड़े लक्ष्यों को छोटे, अधिक प्रबंधनीय लक्ष्यों में तोड़ें।
टीम के सदस्यों को अपनी व्यक्तिगत ताकत और कमजोरियों पर विचार करने के लिए प्रोत्साहित करें।
लक्ष्यों को प्राप्त करने के लिए टीम को पुरस्कृत करें।
लचीला बनें और आवश्यकतानुसार लक्ष्यों को समायोजित करने के लिए तैयार रहें।
टीम में लक्ष्य निर्धारित करने से सफलता सुनिश्चित करने में मदद मिल सकती है।


Tuesday 19 March 2024

Importance of Multi vitamin & Multi minerals


Vitamins and minerals are essential nutrients that our bodies need in small amounts to function properly. They work together to perform hundreds of roles in the body which helps us to maintain healthy body.  

Roles of Vitamins & Minerals 

1. Supporting normal growth and development
2. Maintaining healthy bones and teeth
3. Repairing tissue
4. Regulating hormones
5. Converting food into energy
6. Boosting the immune system

There are two main types of vitamins: 
1. Fat-soluble and 
2. Water-soluble.

Fat-soluble vitamins (A, D, E, and K) are stored in the body's fatty tissues. This means that they can be stored for long periods of time and can build up in the body if taken in  higher doses.

Water-soluble vitamins (C and the B vitamins) are not stored in the body and need to be replaced regularly through diet. 
Excess water-soluble vitamins are excreted in the urine . 
We need to replenish the needs of vitamins C and vitamin B in RDA amount on daily basis..

RDA amount of vitamin C is  120 mg daily & 
RDA amount of vit B1 ( Thiamine ) is 1.2 mg daily  and 
RDA amount of Vit B12 is 2.4 mg daily.

Minerals are inorganic substances that our bodies need for a variety of functions, including:

1. Building strong bones and teeth
2. Regulating blood pressure
3. Maintaining fluid balance
4. Carrying oxygen throughout the body
5. Making enzymes that help with digestion and other chemical reactions in the body.

We can get the vitamins and minerals we need by eating a healthy, balanced diet that includes a variety of fruits, vegetables, whole grains, lean protein, and low-fat dairy products. In some cases, supplements may be recommended by a doctor if you have a deficiency or certain health conditions.

Here are some of the benefits of getting enough vitamins and minerals:

1. Increased energy levels
2. Stronger immune system
3. Reduced risk of chronic diseases
4. Healthy skin, hair, and nails
5. Improved mood and cognitive function

If you are concerned that you may not be getting enough vitamins and minerals, talk to your Health Consultant or a doctor. 
They can help you create a healthy eating plan and determine if supplements are right for you.

Note
Water soluble Vitamins
Deficiency of Vit C causes : Scurvy ..swollen legs,  joint pain, irritability, swollen gums , bleeding gums, loosened teeth, opening of previously healed wounds, rough scaly skin, Dry brittle hair that coil like a corkscrew, 

Deficiency of vit B1 ( Thiamine )causes : severe deficiency can affect the nerves, Muscles, heart and brain, 

Deficiency of Vit B12 ( Low RBC level ) causes : 
weak muscles , numbness,  nausea, irritability trouble in walking, increased heart rate, jaundice, 


Friday 8 March 2024

How to get fluency in spoken English

How to get fluency in spoken English?

Improving fluency in spoken English involves consistent practice and immersion in the language. Here are some tips to help you: 

Practice Speaking Regularly: Engage in conversations with native speakers or language partners regularly to practice speaking English.
Listen Actively: Listen to English podcasts, radio, movies, and TV shows to familiarize yourself with the language's rhythm, intonation, and vocabulary.
Repeat and Mimic: Repeat sentences and phrases you hear to practice pronunciation and intonation. Mimicking native speakers can help improve fluency.
Expand Vocabulary: Learn new words and phrases regularly and try to incorporate them into your conversations.
Speak Slowly and Clearly: Focus on speaking slowly and clearly at first, then gradually increase your speed as you gain confidence.
Use Language Learning Apps: Utilize language learning apps and platforms that offer speaking exercises and interactive lessons.
Join Language Groups or Classes: Join English-speaking groups or take language classes where you can practice speaking in a supportive environment.
Record Yourself: Record yourself speaking and listen back to identify areas for improvement, such as pronunciation, grammar, and fluency.
Read Aloud: Read books, articles, or news aloud to practice pronunciation and intonation.
Be Patient and Persistent: Improving fluency takes time and consistent effort, so be patient with yourself and keep practicing regularly.

Importance of Financial Literacy

Title: The Importance of Financial Literacy in the Modern World

In today's complex and dynamic global economy, financial literacy has become an indispensable skill for individuals, businesses, and societies as a whole. Financial literacy encompasses the knowledge and understanding of various financial concepts and tools, enabling individuals to make informed decisions about their finances, plan for the future, and navigate the intricacies of the financial world effectively. This essay explores the significance of financial literacy and its impact on personal and societal well-being.

Firstly, financial literacy empowers individuals to manage their finances prudently, thereby achieving financial stability and security. With a strong foundation in financial literacy, individuals can develop budgeting skills, understand the importance of saving and investing, and make sound decisions regarding debt management and credit usage. By making informed choices about spending and saving, individuals can avoid financial pitfalls such as overspending, debt accumulation, and insufficient savings for emergencies or retirement. Consequently, financial literacy enhances individuals' financial well-being and resilience in the face of economic challenges.

Moreover, financial literacy plays a crucial role in promoting economic growth and development at both the individual and societal levels. When individuals possess the necessary financial knowledge and skills, they are better equipped to participate actively in the economy, whether as consumers, investors, or entrepreneurs. Financially literate consumers are more likely to make rational consumption choices, contribute to increased demand for goods and services, and drive economic activity. Similarly, entrepreneurs with a strong understanding of financial principles can effectively manage their businesses, access financing, and foster innovation and job creation, thereby fueling economic growth. Overall, a financially literate population fosters a more robust and sustainable economy.

Furthermore, financial literacy is essential for fostering social inclusion and reducing inequalities. Access to financial education and resources empowers individuals from all walks of life to improve their financial circumstances and achieve upward socioeconomic mobility. By equipping marginalized communities with the knowledge and tools to manage their finances effectively, financial literacy initiatives can help bridge the gap between the rich and the poor, promote social equity, and empower individuals to break free from the cycle of poverty. Additionally, financial literacy education can empower women, youth, and other vulnerable groups to take control of their financial futures, thereby promoting greater gender equality and social justice.

In conclusion, financial literacy is a fundamental skill that is indispensable in today's interconnected and fast-paced world. From managing personal finances to driving economic growth and promoting social inclusion, the benefits of financial literacy are far-reaching and profound. By investing in financial education and empowering individuals with the knowledge and tools to make informed financial decisions, we can build a more resilient, equitable, and prosperous future for all.

Monday 4 March 2024

Short essays ( Reading Practice )

  


Monday 4 March 2024

Short essays ( Reading Practice )

               The science behind Dream

Dreams are the aspirations and desires we have for our lives, often rooted in our deepest passions and values. Goals are the actionable steps we take to turn those dreams into reality. It's essential to set both short-term and long-term goals to work towards fulfilling our dreams. What are some of your dreams and goals?

Dream is a concept that energises us, gives us hope, keeps us in right direction.  Dream gives us courage to encounter the emotions of fear and failure.
Dream encourages us for a Marathon battle. Dream helps us to retrospect and prepare for the bigger challenges of our life. Dream battle is not against any person but the battle is against our own limiting beliefs and our own weak habits and work ethics.

The battle of Dream is against our own feeble ideas , weaknesses and habits . The battle against our lethargic feeling.  This battle of dream is an internal battle, the battle within our mind, the battle within our Heart. 
Shall I or Shall I not . 

The biggest battle is the battle we have to fight with ourselves. Battle between yes or no, battle between what is wrong and what is right.
The battle against our own conception and age old learnings, and our own traditional belief, which is standing as a great barrier, obstacles and obstructions in our life .  

The battle against mediocrity can be won only by personal change and personal growth.
We have to wage a war against our own weaknesses and our own mediocre mindset. 

We have been taught and trained to compromise with the difficult situations of life .  At difficult times, either we learn to compromise or we learn to  challenge ourself and grow and enhance our knowledge. 

Challenges are meant and designed for bigger success. 
No challenge no success. Bigger the challenge,  bigger the success. 
Success is a mindset to do the needful prepration to overcome the challenges.

Never ever compromise with the challenges but learn the skill to handle it,  and always be strong to overcome the challenges in the positive direction.

Success is waging a war against our own weaknesses and poor habits. We build our Strength to overcome the challenges. 

Excusitis is a disease found in mediocre people. Such people's are  all around us, in our neighbourhood in our society and everywhere. 
They are ready with an excuse for every challenge they get in the journey of their life.
 
The biggest enemy of our success is our own limiting beliefs.
Change is the Law of nature and change is the secret of success. No mega and mighty success can be achieved without personal change. 
People change with Dreams. 
No dreams, No hope and thus No success. Dream is the key for mega success. Dream is the fuel that ignite our passion for doing and learning new skills.

It needs courage to write our Dreams and make a poster of it.  
Thinking is tiring, and working is energizing. 
 
People are generally  casual about their dreams and never get serious about their future. They never write their dreams. 
The reason is not the difficulties and hardship but a decision to make some internal changes as per the need of our Dreams or as per the demand of the situations. 
Difficulties and Hardship is the common denominator of success. 

But we have to face and overtake this difficult and challenging time on the path to success. People who feel they are unlucky , are people who have become the slaves of their own weaknesses. 
They have very low self image. 
They dont write their dreams, they dont believe, they can ever live their Dream life . 

Success is all about the training of the minds and building faith with a positive visualisation, positive pictures of the future.
Limiting belief is the enemy and a barrier towards a great life.

The beautiful world which we see all around us is the beauty of a human mind. Human mind has unlimited potential, unlimited power. Unlimited creativity . When u challenge your mind, your mind will grow more. 
Always remember, comfortable life is the enemy of great Life. When we keep ourself in a champion zone, we decide to keep ourself in a uncomfortable zone.
The human mind is a great gift of God. Human brain is a miracle, is a magic, we can make the best of it or mar to stay in the path of mediocrity. 
We can build and create any unbelievable results from our mind.
God has bestowed all the great qualities in each one of us, without any prejudice and biasedness.

The seed of our beautiful life must be planted in our mind. 

Our thoughts are our seeds.

Our future world is in our thoughts. We are the creator and builder of our own future. 

Dreams makes our life beautiful. Dream makes our mind more productive. Dreams gives us hope to change for Better. 

Dream is the source of energy which gives us hope, builds our internal strength and power.
Don't  allow your weak thoughts to Overtake your positive emotions and ruin your Future.

The journey of Dreams, is an exciting and thrilling journey.  This journey is a journey of a roller coaster. 
Sometimes up, sometimes down and the journey keep thrilling us all along the way. The journey is mixed feeling of fear and joy, we keep screaming and shouting all along the way and ultimately everything gets normal.

The journey of success is a roller coaster journey, we  shout, we scream ,and somebody starts crying and thus we get  a mixed feelings of joy and fear. 
The journey of a roller & coaster is a sensational experience. 
We feel like quitting the journey in the middle but we keep our cool, we believe that the tough time and difficult time will fleet away and normalcy will prevail.

Always remember, The dreams are realised in ascending order, smaller dreams first and  gradually we move towards  bigger dreams. This is how we can travel the journey of success by realising our dream one at a time.

Obstacles, hindrances, challenges are the key in the middle of the success journey.
We have to sharpen our skills and enhance our knowledge to overcome all hindrances, obstacles that come in our way. 
Fears and doubts are intangible forces, they cannot be seen but they exists in our heart, and in our soul, we can overcome these challenges only through our vision. A visionary mind, is a mind that can see a ray of light after darkness and gloom.

We have to hire people to create Leverage and compounding and thus multiply our success. People can be hired by wages or by dreams. We hire people on a Dreams platform.
Every success in this world has a limitation of time but this challenge can be overcome through compounding of our time.
 
Compounding of Time and money is a great thought , but very difficult to conceive but true.

There is only one way, one method to compound our time and that is sponsoring people into a system where we can multiply our time and effort and money to a very significant level.

Dreams expand our horizon. Limiting beliefs can stop you from a great life. Limiting beliefs are the barrier and obstructions to a great Life. 
Let us fight this battle and overcome all our difficulties and challenges to create a true success of financial freedom. Financial Freedom gives us happiness and peace of life. We can help people , we can give charity and the most important thing is that we can fill every human heart with HOPE.

Thank you all for being a great Listener.

Regards, 


             Message of a leader

Thank you everybody, thank you very much.......Today was a great day. It was a great learning experience.  
I feel very blessed to be the part of such a great and powerful meeting. I thank God for giving me such a great association and privilege. 

I shall always be obliged to my sponsor and thankful to God for sending this business in my life. 
We are very very special community. We are the selected top 5% special people from our community . We are a part of a learning community.
People who are the part of a learning community are very very privileged . Learning is never connected with age but a desire to learn and grow. Wherever u are in your lifespan,  you can grow , you can improve and become a better communicator. 
When we have a positive association and practise visualisation exercise, we develop a magnetic mind. 
We create a pull force where ever we go with whosoever we communicate.  Learning, Inspiration and hope is the part of our DNA. We do not regret things for the past. We keep visualising the things for the future. We are excited to welcome their great future. We are in a ready state.

We believe , we can control their future with visualisation exercise. 
We will do everything , we will learn everything they need to learn to shape a great future to build their destiny.

All great leaders of history were great students. They thanked God for each small learning experience they received in their life.
Their attitude was unparallel,  very very positive and very very high. They see hope in every difficult situations. They find ways to overcome the challenges,  obstacles and obstructions. 
No negativity can impact their mind. They are in a champion zone. They have developed the power to attract negative forces and convert them into positive energy. 

They are soaring high in their Dreams and vision. 
They are unmatched.  One day I promise to myself, I promise to my leaders, I will be a North star ( guiding light ) in the realm of leadership.

God bless each one of you.

.......Bye for now.
 


                The importance of Library

A library is a storehouse of knowledge. Every true leader has his library.  Library satisfies our mind and our soul. Library gives us  eternal knowledge of the unknown and the unseen. A true leader is hungry for knowledge. A true leader is improving everyday. Make your library your true friend. Your library is your assets. Start with your 2 or 3 favourites books and assign it a place in your home. This is how u can show respect for your learning and growth.

A library plays an important role in the realm of knowledge. A person who is fond of keeping  books, reading them regularly and  focus on enhancing his or her knowledge is a leader.

A library is a part and parcel of a every successful person. No successful person is complete without a library. Every successful institution has a  library. Be it a small or big, but there must be a library. A good leader is a good student. Success is a journey, success is a Marathon Race. When you start a journey, it is a responsibilty of a leader to complete it. 

People who don't define and understand success in this context are Quitters.  
Students can develop the habit of reading books in their school or college library untill they have their own library of their favourite books.

Reading habit is a very very productive habit. It stretches our mind, it stretches our horizon. We start growing your self image. We start respecting ourself. We feel like, we have wasted most of my time with my low self image and now I should utilise my every second to develop my language , my communication skill.

Reading habit builds and boosts our confidence. Reading habit for ten minutes daily can help you improve in your spoken English. 
Reading habits brings clarity in your thinking and enhances your knowledge. 

Every library has a good collection of books.  
We should invest time in our library on daily basis . Every great leaders on our planet had a library and so they were masters of word and so people followed them . In the reading room, we can read as many books as we like. Silence is a must here. Nobody is allowed to make noise. I am proud of my  library.

....................


                Amway opportunity

Amway business is an economic and social opportunity at one platform. So we can call it a socio-economic platform. 
Anybody above 18 years of age, can join Amway business.  We have flexible time to work. There is no fixed hours to work so anybody can be the part of this global movement. 
There is no fees for joining Amway business opportunity. Everybody can be a part of it.

People from different backgrounds different education background, different belief system, different community, different economic status  everybody can be a part of amway business model to build their financial and social security.. 

People belonging to different race, different colors, different countries are seen to be successful here on this platform. 
Equal opportunity for all. Very very unique and very very special. 

We have people with different background working in Amway business. We have a NASA scientist as a diamond and at the same time a bus conductor , an engineer, a doctor a teacher as a diamond and at the same time, we have an electrician as a diamond in this global family and many more such examples. Every body gets hope from this global platform.

The message is, equal opportunity for everyone, people of all different backgrounds are successful here. 
When we come to a business seminar, we can find someone of our occupation ( पेशा ) , of our belief system and thus we can connect and relate yourself to this business opportunity . This is very very unique and very very special.

Business Seminar is an integral part of building Amway business. Seminar and meeting is a very very important and powerful tool to build belief in a person.
Seminar is a platform that encourages a person to make a decision and pursue this business as a career.

The other beautiful part of Amway business opportunity is, it has no boss, no loss business model. 
Amway business model has , no financial Risk, no geographical boundary, no barrier of any kind,  no discrimination of any kind, very very powerful business concept for everyone.
Amway business opportunity is a Time flexible, time compounding, transferrable income to our legal inheritant .

This is a unique business model with a  Mentorship program. 
Everybody recruited in this business model has a mentor by default.
This is a business model of Hi-Tech and Hi touch. High tech means high technology and High touch means high Love & care. 
This is the most forgiving business on this planet . You commit hundreds of mistakes and you are forgiven and you still survive and grow in this business. 
People are taught and trained to forgive and forget the mistakes of other people. This is very very special about this business model.

Our relationship in our team must be strong, we will definitely find a way out to get through the tough times. Mistakes will always happen in the success journey but will not be repeated.  
We must be bold enough and always be willing to accept mistakes and learn from each of them and change and grow from them.

At other places, you commit one mistake, and you are humiliated,  fired and terminated. 

This opportunity is technology-based. When the technology grows our business gets better and better. Our growth becomes better and better.
This business is a family business. It requires Love and care. You have love and care for your immediate family. 
So u have to have the same heart for your Amway extended family. 
Your downline is your student , you have to love your downline, You have to train them, you have to role play for prospecting, objection handling and prepare them for 
 different business situation, you have to teach them the habit of Goal setting. Compounding can happen only with building structure and setting goal habits.
If you dont set first week goals and don't teach first week goals, and if you dont have Duplication of first week goal, you have a weak business engine. You can develop the power of your business engine by increasing the number of goal setters.
 
Invest time with your downline and invest time in looking at their goals in the goal register. Written goal is the key for sure success. Written goals have energy, oral goals are energy less.

Everybody has the potential, but they don't have the association who can ignite ( सुलगाना ) (जागृत ) their passion and hope.
People perish without vision.
People lose vision and people catch vision, it all depends upon the association.
We have a very very important role in people's life. We have to help them rediscover their true potential, helping them to discover their dreams. 

Success principle says thousands mile journey begins with a single step and this journey can be covered by walking that single step consistently ( निरंतरता ) over a time. ( समय के साथ)
Leaders are not impulsive ( आवेशपूर्ण ) but they are consistent. 
 Leaders are not reactive ( प्रतिक्रिया स्वरूप ) but they are proactive ( सक्रिय ) ...  ( Continued )

How can I monetize my knowledge?

Friday 9 February 2024

The transformational journey

As we embark on transformative journey, Transformative story, Personal growth, Goals, Envision the path of success, unique journey unfold, 
Introduction, 
The challenge, 
The Turning point, 
Power love and self Discipline 
The Learning,
Conclusion, ...Become a pro and money will flow.

Dear friends, I am waqar Afzal , working as a health advisor, in Nutrilite.  I am educating people to prevent themselves from serious lifestyle disorders and diseases by changing their lifestyle. Regular exercise, positive mental attitude, adequate rest and balanced diet is the key to great health.
Great health is our great assets. I am going to share with u all, the wisdom of great health in an unfriendly envirionment. 

The transformational journey conducted by Nutrilite Liv360  was a great experience. As a Leader we each have a responsibility to grow and acquire sound knowledge of the subject. 
We should have passion towards learning new skills.
And achieving  wisdom by meeting new people and interacting with them. 

The path of success is the journey of personal growth. A journey of overcoming challenges and reviewing our weaknesses and converting them into our Strength by consistent practise. The Transformative journey is thrilling and testing and full of examination. 
 We may at time get confused in the success journey and deter ourself with a great honour success. Testing time is a examination time, Everybody has to undergo such situation in the success journey.

Our life goal should be crystal clear, the rewards , the personal growth, the social status , the financial success , Responsibility of leading a energetic team, giving them hope & direction , overcoming challenges , giving directions to the team are the key ingredient of a Dynamic leader. 
The path of success is the path of responsibility . We should learn the skill of accepting and handling small small responsibilities. Bigger the responsibility,  Bigger the success. Small responsibility small success. No responsibility leads us to mediocrity.  Success zone is a responsibilty zone.

Everybody has a turning point in a successful career. A Turning point is a point of overcoming challenges and doubts to embark the journey of success or the journey of hurdles.
The basic nature of a person is to love people, overlooking their weaknesses and shortcomings. People do not change instantly but in due course in a journey. 
A leader must be self Discipline, it develops faith and  creates pull force. A positive habit creates attraction and is a glue.

The self learning process is through association of great people, great books or great audio programs, great seminar . We should be open to great ideas, great books, great people. Learning is a continuous process so as success.

Success is a journey. Every successful leader is in a state of journey. Books, audio video program live seminar , we have opportunities all around us to learn and grow. We can combat all the negative forces through positive mindset.


Monday 12 June 2023

BMI & BMR आदर्श स्वास्थ्य के लिए

वैट मैनेजमेंट के लिए बहुत ही आवश्यक जानकारी दी जा रहीं हैँ .
BMI और BMR ...अच्छे स्वास्थ्य के लिए BMI और BMR की आवश्यक जानकारी दी जा रहे हैं. 
BMI ..बॉडी मास इंडेक्स. ( आपके शरीर में कितना फैट हैं ). 
BMR ..basal Metabolic रेट. ( हमारे शरीर के अन्दर के हिस्से को भी न्यूनतम उर्जा की zarurat होती हैं, जैसे ह्रदय, लंग, किडनी, pancreas, य़े 24 घन्टे काम करते रहते हैं. जब हम सोते रहते है, फिर भी हमारा शरीर काम करता  hai. 

BMI calculator और BMR calculator क़ो आप प्ले स्टोर से डाउनलोड कर ले. Weight और height से आपका BMI aur BMR calculate कर सकते हैं.
BMI calculator में आपको निम्न स्केल मिलेगा, 
Under weight, 
normal weight, 
over weight, 
obese 1, 
obese 2, 
obese 3 .
उदेश्य ये हैं की हम BMI स्केल मे नॉर्मल रहे. अगर हम ओवर wight हैं, या obese हैं तो अपनी योजना EARN के आधार प़र बैलेंस करे.

BMR कैलकुलेटर आप ये पता लगा ले की आप के शरीर को कम से कम  कितना ऊर्जा की जरूरत हैँ, जिससे आप शरीर के internal ऑर्गन का function अच्छे तरह से हो सके.